We all cry for many reasons-out of unhappiness,frustration,anger,or even out of joy or laughter.But the next time you have a good cry,don’t feel ashamed.Instead about yourself.
Crying is one of the best things you can do for your body and your mind,Do not believe it?Keep reading.It is a powerful release.Why does crying feel so good?Psychologist says"Crying is an important emotional release that afterward leaves you feeling calmer and better able to put a problem into perspective."
* Never Hold Your Tears-This is also good to hold in your tears.”Then the feeling build up so much,they start to overwhelm you and a problem may seem bigger than it really is."Crying also feels good because it rids your body of excess tension.Afterward you feel as relaxed as if you had been soaking in a warm tub".
* Crying is a way of communicating-Many psychologists believe that crying is one of the most powerful communication tools you have.
* Crying Gets Message Across-Crying lets another person know they have hurt you,that they have gone too far,or that something is very meaningful to you.Sometimes tears say even more than words especially as many people have such trouble putting their feelings into words.
* Controlling Crying-Of course even with all the benefits of crying ,there are some times you do not want to break down in tears.Like in class,or around people you don’t know well.However if you gotta cry,you gotta cry.About the only thing you can do to block the tears is to try to focus your mind on something other than what is making you want to cry.
But remember even if you do cry,do not feel bad.If everyone else knew about all the benefits of crying,they had want to cry,too!!!!
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